Summer DevelopmentProgram

Duration90 minutes
Fitness LevelAll Abilities
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Summer Development

Speed and agility training plays a crucial role in enhancing an athlete’s functional core strength, dynamic flexibility, control, and balance, collectively improving their overall athleticism. Our Strength & Conditioning program aims to strengthen supporting muscles, address muscle imbalances, enhance mobility, correct posture, stabilize joints, and refine coordination and peripheral skills. The program also includes elements of Power/Olympic lifting and Mobility/Plyometrics. Our research is rooted in studies conducted by leading experts in Exercise Science, recognized and implemented by prestigious universities, fostering a championship-oriented culture.

Speed and Agility

Speed & Agility training increases an athletes functional core strength, dynamic flexibility, control and balance. All of these different functions work together and make athletes overall more athletic.
• Speed training will be used to create maximum velocity through:

• Assisted speed training.
• Acceleration and Sprint speed.
• Coordination training.
• Sprint endurance.
• Agility training will be used to help the athlete rapidly change direction without losing speed or body control.
• Eccentric, Isometric, and Concentric phases

Strength and Conditioning

Our Strength & Conditioning program allows athletes to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills.

• The Program includes an introduction to Power/Olympic lifting & Mobility/Plyometrics

• Our research derives from previous studies done by some of the top professionals in the field of Exercise Science. They have been incorporated by some of the best Universities, creating a championship culture

Meet our Fitness& Gym Trainers

Tre Watson
Tre Watson
CEO
Tatum Slack
Tatum Slack
Defensive Back Coach
Lokeni Toailoa
Lokeni Toailoa
Linebacker Coach
Leni Toailoa
Leni Toailoa
Defensive Back Coach
D’Vonte McKneely
D’Vonte McKneely
COO

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Don’t worry if you’re new to classes and let the trainer know when you arrive. Our trainers will help you to get started so you can start at your own pace.